Paulo Silva 16:25 row
3,483m
Meters
16:25.7
Time
2:21.5
Pace
201
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 113 |
February 22, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 3,483m | 2:21.5 | 124 | 725 | 22 | 127 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 108 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 152 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 111 |
| 16:25.7 | 332m | 2:09.0 | 163 | 860 | 23 | 140 |
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Workout Graph
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