Paulo Silva 15:00 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 115 |
February 25, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 20 | 124 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 120 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 123 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 125 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 126 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 129 |
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Workout Graph
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