Paulo Silva 2x2000m/5:00r row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 25:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 115 |
February 25, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 26 | 161 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 157 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 26 | 165 |
| r1,393m |
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Workout Graph
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