Paulo Silva 15:00 row
3,260m
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 115 |
February 25, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 21 | 139 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 137 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 140 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 140 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 140 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 139 |
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Workout Graph
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