Paulo Silva 3x15:00/1:00r row
10,095m
Meters
45:00.0
Time
2:13.7
Pace
602
Calories
132
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 114 |
February 26, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,095m | 2:13.7 | 146 | 803 | 19 | 132 |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 19 | 126 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 19 | 133 |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 19 | 137 |
| r190m |
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Workout Graph
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