Paulo Silva v20:00/1:01r...3 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
407
Calories
139
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 6,866m |
| Overall Time | 32:02.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 114 |
February 28, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 20 | 139 | |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 19 | 125 | |
| r: 1:01 | 12m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | 161 | |
| r: 1:01 | 123m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 131 | |
| r135m |
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Workout Graph
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