Paulo Silva v15:00/1:00r...3 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
416
Calories
139
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 114 |
February 29, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 21 | 139 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 19 | 125 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | 169 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 125 | |
| r145m |
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Workout Graph
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