Paulo Silva 4x15:00/1:00r row
13,261m
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,340m |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
March 06, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,261m | 2:15.7 | 140 | 781 | 18 | 132 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 18 | 120 |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 18 | 131 |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 19 | 138 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 18 | 142 |
| r79m |
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Workout Graph
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