Paulo Silva 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 115 |
March 11, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 19 | 120 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 119 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 118 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 115 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 122 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 128 |
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Workout Graph
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