Paulo Silva 10:03 row
2,121m
Meters
10:03.3
Time
2:22.2
Pace
120
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 76 |
March 11, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,121m | 2:22.2 | 122 | 718 | 20 | 125 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 121 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 128 |
| 10:03.3 | 3m | 9:10.0 | 2 | 307 | 0 | 128 |
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