Paulo Silva 1:00 row
310m
Meters
1:00.0
Time
1:36.7
Pace
25
Calories
154
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 115 |
March 11, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 154 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 141 |
| 0:40.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 |
| 1:00.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 164 |
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Workout Graph
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