Paulo Silva 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
57
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 114 |
March 11, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 120 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 126 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 121 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 117 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 120 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 120 |
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Workout Graph
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