Paulo Silva 2x20:00/2:00r row
8,795m
Meters
40:00.0
Time
2:16.4
Pace
516
Calories
132
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,893m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 113 |
March 13, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,795m | 2:16.4 | 138 | 774 | 19 | 132 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 19 | 127 |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 19 | 138 |
| r98m |
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Workout Graph
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