Paulo Silva 20:00 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
March 14, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 20 | 124 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 114 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 121 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 131 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 126 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 128 |
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Workout Graph
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