Paulo Silva 20:00 row
3,645m
Meters
20:00.0
Time
2:44.6
Pace
209
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 91 |
March 18, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,645m | 2:44.6 | 78 | 570 | 17 | 109 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 113 |
| 8:00.0 | 631m | 3:10.1 | 51 | 475 | 14 | 71 |
| 12:00.0 | 417m | 4:47.7 | 15 | 350 | 10 | 121 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 121 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 120 |
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Workout Graph
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