Paulo Silva v15:00/1:00r...4 row
13,366m
Meters
1:00:00.0
Time
2:14.6
Pace
790
Calories
137
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,525m |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 113 |
March 20, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,366m | 2:14.6 | 143 | 793 | 18 | 137 | |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 19 | 126 | |
| r: 1:00 | 59m | ||||||
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 19 | 134 | |
| r: 1:00 | 42m | ||||||
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 18 | 142 | |
| r: 1:00 | 36m | ||||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 19 | 146 | |
| r: 1:00 | 22m | ||||||
| r159m |
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Workout Graph
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