Paulo Silva 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 113 |
March 29, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 19 | 120 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 113 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 120 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 121 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 123 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 126 |
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Workout Graph
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