Paulo Silva 1x5:00/5:00r row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
90
Calories
158
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 114 |
March 29, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 158 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 158 |
| r1,377m |
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Workout Graph
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