Paulo Silva 5:05 row
1,026m
Meters
5:05.6
Time
2:28.9
Pace
55
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 113 |
March 29, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,026m | 2:28.9 | 106 | 664 | 21 | 125 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 124 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 126 |
| 5:05.6 | 221m | 2:28.4 | 107 | 668 | 20 | 126 |
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Workout Graph
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