Paulo Silva v20:00/1:00r...13 row
7,605m
Meters
32:00.0
Time
2:06.2
Pace
487
Calories
157
Heart Rate
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,680m |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 113 |
April 10, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,605m | 2:06.2 | 174 | 898 | 24 | 157 | |
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 20 | 120 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 148 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 156 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 161 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 163 | |
| r: 3:00 | 481m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 158 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 163 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 165 | |
| r: 3:00 | 483m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 162 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 166 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 168 | |
| r: 5:00 | 894m | ||||||
| r3,075m |
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Workout Graph
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