Paulo Silva v15:00/1:00r...4 row
9,059m
Meters
39:00.0
Time
2:09.1
Pace
560
Calories
142
Heart Rate
| Rest Distance | 3,577m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,636m |
| Overall Time | 1:01:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 114 |
April 11, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,059m | 2:09.1 | 162 | 859 | 22 | 142 | |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 19 | 119 | |
| r: 1:00 | 68m | ||||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 24 | 144 | |
| r: 8:00 | 1,605m | ||||||
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 152 | |
| r: 8:00 | 1,461m | ||||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | 154 | |
| r: 5:00 | 443m | ||||||
| r3,577m |
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Workout Graph
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