Paulo Silva v15:00/1:00r...4 row
9,064m
Meters
39:00.0
Time
2:09.0
Pace
561
Calories
142
Heart Rate
| Rest Distance | 3,589m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,653m |
| Overall Time | 1:01:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 114 |
April 18, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,064m | 2:09.0 | 163 | 860 | 22 | 142 | |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | 118 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | 145 | |
| r: 8:00 | 1,544m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | 151 | |
| r: 8:00 | 1,346m | ||||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | 154 | |
| r: 5:00 | 679m | ||||||
| r3,589m |
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Workout Graph
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