Paulo Silva v15:00/1:00r...3 row
9,975m
Meters
45:00.0
Time
2:15.3
Pace
588
Calories
128
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 114 |
April 22, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,975m | 2:15.3 | 141 | 785 | 18 | 128 | |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 18 | 120 | |
| r: 1:00 | 71m | ||||||
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 19 | 131 | |
| r: 1:00 | 50m | ||||||
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 19 | 135 | |
| r: 1:00 | 11m | ||||||
| r132m |
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Workout Graph
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