Paulo Silva v20:00/1:00r...11 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
157
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,048m |
| Overall Time | 43:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 114 |
April 24, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 22 | 157 | |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 19 | 122 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 146 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 155 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 3:00 | 510m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 157 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 166 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 163 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 167 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 169 | |
| r: 3:00 | 454m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 163 | |
| r: 0:30 | 59m | ||||||
| r1,996m |
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Workout Graph
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