Paulo Silva v15:00/1:00r...4 row
9,085m
Meters
39:00.0
Time
2:08.7
Pace
563
Calories
145
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,103m |
| Overall Time | 1:01:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 114 |
April 25, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,085m | 2:08.7 | 164 | 863 | 22 | 145 | |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 20 | 120 | |
| r: 1:00 | 89m | ||||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 24 | 148 | |
| r: 8:00 | 1,572m | ||||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 25 | 155 | |
| r: 8:00 | 1,436m | ||||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 25 | 158 | |
| r: 5:00 | 921m | ||||||
| r4,018m |
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Workout Graph
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