Paulo Silva v15:00/1:00r...3 row
10,038m
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
131
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 113 |
May 06, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,038m | 2:14.4 | 144 | 795 | 19 | 131 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 19 | 121 | |
| r: 1:00 | 66m | ||||||
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 19 | 133 | |
| r: 1:00 | 69m | ||||||
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 19 | 140 | |
| r: 1:00 | 12m | ||||||
| r147m |
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Workout Graph
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