Paulo Silva v15:00/1:00r...4 row
9,193m
Meters
39:00.0
Time
2:07.2
Pace
578
Calories
149
Heart Rate
| Rest Distance | 3,221m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,414m |
| Overall Time | 1:01:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 113 |
May 08, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,193m | 2:07.2 | 170 | 884 | 23 | 149 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 20 | 116 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 25 | 155 | |
| r: 8:00 | 1,481m | ||||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 25 | 162 | |
| r: 8:00 | 1,329m | ||||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 25 | 164 | |
| r: 5:00 | 391m | ||||||
| r3,221m |
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Workout Graph
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