Paulo Silva v30:00/1:00r...2 row
7,117m
Meters
32:16.1
Time
2:16.0
Pace
420
Calories
138
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 38:16.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 114 |
May 16, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.1 | 7,117m | 2:16.0 | 139 | 778 | 19 | 138 | |
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 19 | 120 | |
| r: 1:00 | 14m | ||||||
| 2:16.1 | 599m | 1:53.6 | 239 | 1121 | 29 | 157 | |
| r: 5:00 | 0m | ||||||
| r14m |
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Workout Graph
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