Paulo Silva 15:00 row
3,294m
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 114 |
May 27, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 118 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 116 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 117 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 118 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 121 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 121 |
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Workout Graph
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