Paulo Silva 10x150m/4:00r row
1,500m
Meters
4:59.5
Time
1:39.8
Pace
120
Calories
147
Heart Rate
| Rest Distance | 7,057m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 44:59.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 969 |
| Drag Factor | 113 |
May 27, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 34 | 147 |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 34 | 132 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | 142 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | 147 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 35 | 149 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | 148 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | 150 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 34 | 151 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | 153 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 37 | 153 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 35 | 154 |
| r7,057m |
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Workout Graph
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