Paulo Silva 10:25 row
2,269m
Meters
10:25.2
Time
2:17.7
Pace
130
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 113 |
June 05, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,269m | 2:17.7 | 134 | 760 | 19 | 119 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 117 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 116 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 124 |
| 10:25.2 | 306m | 2:19.2 | 130 | 746 | 18 | 122 |
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Workout Graph
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