Paulo Silva 10x1:00/1:00r row
2,792m
Meters
10:00.0
Time
1:47.4
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 113 |
June 05, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 31 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 158 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 168 |
| r1,328m |
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Workout Graph
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