Paulo Silva v20:00/1:00r...4 row
7,331m
Meters
31:15.4
Time
2:07.9
Pace
464
Calories
154
Heart Rate
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,449m |
| Overall Time | 56:15.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
June 08, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.4 | 7,331m | 2:07.9 | 167 | 875 | 22 | 154 | |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 19 | 126 | |
| r: 1:00 | 7m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 159 | |
| r: 8:00 | 1,336m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 165 | |
| r: 8:00 | 1,254m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 166 | |
| r: 8:00 | 521m | ||||||
| r3,118m |
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Workout Graph
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