Paulo Silva v20:00/1:00r...3 row
7,691m
Meters
33:25.1
Time
2:10.3
Pace
476
Calories
143
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 9,399m |
| Overall Time | 54:15.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 114 |
June 09, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.1 | 7,691m | 2:10.3 | 158 | 843 | 21 | 143 | |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 19 | 122 | |
| r: 1:00 | 9m | ||||||
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 155 | |
| r: 9:55 | 1,699m | ||||||
| 5:33.9 | 1,361m | 2:02.6 | 190 | 952 | 25 | 152 | |
| r: 9:55 | 0m | ||||||
| r1,708m |
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Workout Graph
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