Paulo Silva v15:00/1:00r...5 row
11,219m
Meters
48:28.5
Time
2:09.6
Pace
690
Calories
140
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,260m |
| Overall Time | 57:28.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 114 |
June 10, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.5 | 11,219m | 2:09.6 | 161 | 853 | 20 | 140 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 19 | 117 | |
| r: 1:00 | 14m | ||||||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 21 | 138 | |
| r: 2:00 | 300m | ||||||
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 21 | 144 | |
| r: 2:00 | 277m | ||||||
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 21 | 149 | |
| r: 2:00 | 245m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 21 | 152 | |
| r: 2:00 | 205m | ||||||
| r1,041m |
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Workout Graph
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