Paulo Silva v15:00/1:00r...3 row
7,196m
Meters
31:19.7
Time
2:10.6
Pace
446
Calories
144
Heart Rate
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 9,827m |
| Overall Time | 52:09.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
June 17, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:19.7 | 7,196m | 2:10.6 | 157 | 840 | 22 | 144 | |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 19 | 120 | |
| r: 1:00 | 7m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 24 | 153 | |
| r: 9:55 | 1,653m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 160 | |
| r: 9:55 | 971m | ||||||
| r2,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.