Paulo Silva v20:00/1:00r...5 row
5,406m
Meters
23:16.6
Time
2:09.1
Pace
343
Calories
155
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 36:16.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 113 |
June 19, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,406m | 2:09.1 | 162 | 858 | 21 | 155 | |
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 19 | 127 | |
| r: 1:00 | 11m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 162 | |
| r: 3:00 | 449m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 162 | |
| r: 3:00 | 420m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 161 | |
| r: 3:00 | 455m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 163 | |
| r: 3:00 | 479m | ||||||
| r1,814m |
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Workout Graph
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