Paulo Silva 12000m row
12,000m
Meters
53:04.7
Time
2:12.6
Pace
718
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
June 20, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.7 | 12,000m | 2:12.6 | 150 | 815 | 19 | 140 |
| 10:44.2 | 2,400m | 2:14.2 | 145 | 798 | 20 | 125 |
| 10:38.6 | 4,800m | 2:13.0 | 149 | 811 | 19 | 133 |
| 10:37.0 | 7,200m | 2:12.7 | 150 | 815 | 20 | 142 |
| 10:34.6 | 9,600m | 2:12.2 | 151 | 821 | 20 | 148 |
| 10:30.3 | 12,000m | 2:11.3 | 155 | 831 | 20 | 153 |
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Workout Graph
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