Paulo Silva v20:00/1:00r...3 row
5,346m
Meters
23:29.2
Time
2:11.7
Pace
330
Calories
148
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 34:29.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 113 |
June 25, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,346m | 2:11.7 | 153 | 826 | 20 | 148 | |
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 19 | 127 | |
| r: 1:00 | 13m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 157 | |
| r: 5:00 | 819m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 162 | |
| r: 5:00 | 859m | ||||||
| r1,691m |
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Workout Graph
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