Paulo Silva v15:00/1:00r...3 row
5,257m
Meters
22:55.5
Time
2:10.8
Pace
323
Calories
139
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 25:55.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 113 |
June 27, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.5 | 5,257m | 2:10.8 | 156 | 837 | 21 | 139 | |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 20 | 118 | |
| r: 1:00 | 12m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 147 | |
| r: 1:00 | 132m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 154 | |
| r: 1:00 | 146m | ||||||
| r290m |
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Workout Graph
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