Paulo Silva 5:06 row
1,016m
Meters
5:06.2
Time
2:30.6
Pace
54
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 113 |
June 27, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,016m | 2:30.6 | 102 | 652 | 21 | 117 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 119 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 116 |
| 5:06.2 | 203m | 2:43.0 | 81 | 577 | 20 | 116 |
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Workout Graph
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