Paulo Silva v15:00/1:00r...2 row
4,278m
Meters
19:20.8
Time
2:15.6
Pace
252
Calories
119
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 21:20.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 113 |
September 02, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.8 | 4,278m | 2:15.6 | 140 | 782 | 20 | 119 | |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 19 | 119 | |
| r: 1:00 | 34m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 120 | |
| r: 1:00 | 29m | ||||||
| r63m |
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Workout Graph
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