Paulo Silva 3x15:00/1:30r row
9,766m
Meters
45:00.0
Time
2:18.2
Pace
566
Calories
128
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,848m |
| Overall Time | 49:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 115 |
September 04, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,766m | 2:18.2 | 133 | 756 | 19 | 128 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 19 | 124 |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 19 | 128 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 19 | 134 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.