Paulo Silva v20:00/1:00r...14 row
8,526m
Meters
37:05.5
Time
2:10.5
Pace
532
Calories
151
Heart Rate
| Rest Distance | 3,184m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,710m |
| Overall Time | 58:05.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 114 |
September 11, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.5 | 8,526m | 2:10.5 | 157 | 841 | 23 | 151 | |
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 19 | 127 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 144 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 153 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 158 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 164 | |
| r: 5:00 | 875m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 153 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 161 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 166 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 168 | |
| r: 5:00 | 727m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 156 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 163 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 167 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 109 | |
| r: 1:00 | 89m | ||||||
| 5:05.5 | 981m | 2:35.7 | 93 | 619 | 21 | 135 | |
| r3,184m |
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Workout Graph
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