Paulo Silva 3x15:00/1:00r row
9,803m
Meters
45:00.0
Time
2:17.7
Pace
569
Calories
128
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,876m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 114 |
September 13, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,803m | 2:17.7 | 134 | 761 | 18 | 128 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 19 | 122 |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 18 | 130 |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 18 | 134 |
| r73m |
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Workout Graph
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