Paulo Silva v15:00/1:00r...3 row
9,710m
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
129
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,776m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 115 |
September 20, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,710m | 2:19.0 | 130 | 748 | 18 | 129 | |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 19 | 123 | |
| r: 1:00 | 38m | ||||||
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 18 | 132 | |
| r: 1:00 | 22m | ||||||
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 18 | 134 | |
| r: 1:00 | 6m | ||||||
| r66m |
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Workout Graph
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