Paulo Silva 10:05 row
2,195m
Meters
10:05.4
Time
2:17.9
Pace
125
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 114 |
September 30, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,195m | 2:17.9 | 133 | 759 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:05.4 | 17m | 2:38.8 | 87 | 600 | 11 |
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Workout Graph
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