Paulo Silva 3x4000m/4:00r row
12,000m
Meters
53:09.7
Time
2:12.9
Pace
719
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,806m |
| Overall Time | 1:05:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 114 |
September 30, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.7 | 12,000m | 2:12.9 | 149 | 813 | 19 | |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 19 | |
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 19 | |
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 19 | |
| r806m |
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Workout Graph
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