Paulo Silva 10:06 row
2,149m
Meters
10:06.2
Time
2:21.0
Pace
121
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 113 |
October 02, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,149m | 2:21.0 | 125 | 729 | 18 | 113 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 113 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 113 |
| 10:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 114 |
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