Paulo Silva 3x9:00/4:00r row
6,458m
Meters
27:00.0
Time
2:05.4
Pace
408
Calories
155
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,944m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 113 |
October 02, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,458m | 2:05.4 | 177 | 910 | 24 | 155 |
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 24 | 151 |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 24 | 156 |
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 24 | 159 |
| r1,486m |
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Workout Graph
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